Brooks Adrenaline GTS 24 Complete Review

The Brooks Adrenaline GTS line has long been a benchmark for stability running shoes, and this 24th version introduces one of its biggest updates yet with a new, softer foam. This review delves into whether the Adrenaline GTS 24 successfully blends this enhanced cushioning with the reliable support runners have trusted for years. We'll cover everything from performance and fit to who this classic workhorse is truly for.

Quick Take

Overall Rating: 4.5/5

Best For: Daily Training, Overpronators, Heel Strikers, Walkers

Key Strengths: Balanced Cushioning, Effective (but not intrusive) Stability, Smooth Transitions, Durable Outsole

Notable Limitations: Firmer than some max-cushion shoes, High 12mm drop isn't for everyone, Snug toe box for some users

What Makes Brooks Adrenaline GTS 24 Stand Out?

You know what? For a shoe with 24 versions, you'd think the formula would get stale. But that’s not the story here. The big headline for the Adrenaline GTS 24 is the introduction of the nitrogen-infused DNA LOFT v3 foam in the midsole. Let me explain. This isn't just a minor tweak; it fundamentally changes the feel of the shoe, making it noticeably softer and a bit bouncier underfoot than its predecessor without turning it into a mushy mess. It strikes a fantastic balance.

Brooks paired this new, plusher foam with its tried-and-true GuideRails® support system. The result is a shoe that feels more modern and forgiving, but still provides that signature stability the Adrenaline is famous for. Honestly, it's this successful blend of upgraded comfort and reliable support that makes it a standout in a crowded market. As one wearer put it, the cushioning is a huge plus: "The cushioning is very effective for shock absorption, especially during longer runs."

Real Customer Experiences

• Overall Sentiment is Positive: The vast majority of runners and walkers appreciate the GTS 24 as a reliable workhorse, praising its blend of cushioning and stability that’s suitable for everything from daily miles to all-day wear.
• Fit is Debated: While many find it true to size, a recurring theme is the toe box feeling a bit snug or lower in volume compared to previous versions, leading some loyalists to size up.
• Stability is Appreciated but Nuanced: The GuideRails system is lauded for its gentle, non-intrusive support. However, a small subset of users, particularly those with severe overpronation or heavier runners, felt it was slightly less stable than older, firmer models.

"I have flat feet and plantar fasciitis and these have been a lifesaver. I can walk for miles without pain." — Zappos.com Reviewer

"I have worn Adrenalines for years... the toe box in the 24s is noticeably smaller than in my 23s or 22s." — BrooksRunning.com Reviewer

Design and Build Quality

Here’s the thing about the Adrenaline GTS 24: it’s built like a premium daily trainer should be.

• Upper: It features an updated engineered mesh that provides a good mix of structure and breathability. It feels plush around the collar and on the tongue, giving you that comfortable, locked-in feel. From a sustainability angle, it’s worth noting that 62.7% of the upper materials are recycled.
• Midsole: This is the main event. The full-length DNA LOFT v3 nitrogen-infused foam makes the ride softer and more responsive. This is the same class of foam found in their plusher Glycerin model. It’s paired with the GuideRails®, which are essentially firmer foam "bumpers" on either side of your heel designed to keep excess movement in check.
• Outsole: The new RoadTack rubber outsole provides fantastic coverage and uses some recycled materials. It's built to last and provides solid grip on pavement, even when it's damp.
• Weight: For a men's US size 9, it comes in around 10.1 oz (286g). It’s not the lightest shoe on the market, but it’s actually a hair lighter than the previous version, which is impressive given the added cushion.
• Common Durability Issues: The shoe is overwhelmingly durable. However, there have been isolated reports of the inner toe liner failing prematurely, which is something to keep an eye on.

Comfort and Fit

Getting the fit right is everything, isn't it? The Adrenaline GTS 24 generally offers a secure and comfortable fit, but there are some quirks. The sizing advice is a bit mixed. While many retailers and runners say it fits true to size, there's a significant chorus of users, especially those with higher volume feet or who are used to older models, who recommend going up a half-size. The width profile is a major plus, with Brooks offering four options from Narrow (2A) all the way to Extra Wide (4E). The break-in period is minimal; the shoe feels quite comfortable right out of the box thanks to that plush upper and new foam.

"I usually wear a wide and the 2E in this model felt narrower than my previous pair. I'd recommend trying them on if you're on the edge of a width." — BrooksRunning.com Reviewer

Style and Versatility

Honestly, the Adrenaline GTS 24 cleans up nicely. It has a practical, sleek look that doesn't scream "orthopedic running shoe." The design is modern enough to transition from a morning run to running errands without a second thought. It pairs surprisingly well with jeans or joggers. Brooks offers a massive range of colorways, from your basic black and white to more vibrant, eye-catching options, and even some retro-inspired "dad drip" tan versions. This isn't just a running shoe; for many, it's an all-day, everyday shoe perfect for walking, travel, or standing for long hours. Its versatility is a huge part of its value proposition.

Quality and Durability

The Adrenaline has a reputation for being a workhorse, and the GTS 24 continues that legacy. Overwhelmingly, users praise its durability, especially the outsole. The RoadTack rubber is tough, and you can expect to get an above-average number of miles out of these shoes, easily pushing past 400 miles (600+ km). The engineered mesh upper is also robust. However, it's not without its critics. The primary concern revolves around the softer midsole. For some heavier runners, the DNA Loft v3 foam can feel like it compresses more over the life of the shoe, potentially reducing the perceived stability. This is a trade-off for the softer feel.

"The toe liner caved in on both shoes after just a few weeks of light use, which was disappointing and made them uncomfortable to wear." — BrooksRunning.co.nz Reviewer

Decision Matrix

Legend: ✓ = Good ○ = Average ✕ = Poor