Short answer
The New Balance 574 Core is an iconic, highly accessible lifestyle silhouette that features a distinct internal architecture often prompting adjustments to traditional true-to-size (TTS) ordering. While engineered with a relatively accommodating horizontal footprint that supports natural foot expansion, the shoe is characterized by an exceptionally low vertical toe box clearance.
Runs small · consider sizing up
Cross-sizing: what size to buy
Find a shoe you already own and read across to the New Balance 574 Core size to buy.
| Reference Shoe | US | EU | ||
|---|---|---|---|---|
| Your usual | Buy | Your usual | Buy | |
| Nike Air Force 1 | 10.0 | 10.5 or 11.0 | 44 | 44.5 or 45 |
| Nike Dunk Low | 10.0 | 10.5 | 44 | 44.5 |
| Adidas Samba | 10.0 | 10.0 or 10.5 | 44 | 44 or 44.5 |
| Nike Air Max 90 | 10.0 | 10.5 | 44 | 44.5 |
| New Balance 990 / 993 | 10.0 | 10.5 | 44 | 44.5 |
-
Nike Air Force 1
Your usual Buy US 10.0 10.5 or 11.0 EU 44 44.5 or 45 -
Nike Dunk Low
Your usual Buy US 10.0 10.5 EU 44 44.5 -
Adidas Samba
Your usual Buy US 10.0 10.0 or 10.5 EU 44 44 or 44.5 -
Nike Air Max 90
Your usual Buy US 10.0 10.5 EU 44 44.5 -
New Balance 990 / 993
Your usual Buy US 10.0 10.5 EU 44 44.5
Fit Notes
- Nike Air Force 1
- The Nike Air Force 1 runs notoriously long and features a highly voluminous interior, leading many users to size down a half-size from their true length. In contrast, the 574 Core runs short with a compressed vertical ceiling. Wearers must purchase a half-size up from their normal size, which translates to a half to full size larger than their typical AF1 size to clear the shallow toe box profile.
- Nike Dunk Low
- The Nike Dunk Low serves as a flat, standard-width true-to-size benchmark. When transitioning to the 574 Core, the horizontal footbed width is relatively comparable, but the restricted vertical clearance of the New Balance toe box demands a half-size increase to guarantee adequate toe room and prevent forward rubbing.
- Adidas Samba
- The Adidas Samba is built on a narrow, low-profile indoor soccer last that forces standard-to-wide feet to size up for lateral relief. Narrow-footed individuals can wear the exact same size in the 574 Core due to its wider horizontal base. However, standard or wide-footed wearers will still require a half-size increase in the 574 Core to navigate its short internal length and low ceiling, even though it provides more horizontal room than the Samba.
- Nike Air Max 90
- The Air Max 90 utilizes a narrower, slightly tapered forefoot build. While the 574 Core offers more lateral footbed space, its shorter internal footprint and dropped toe box ceiling create a more compressed fit overall. Sizing up a half-size from the Air Max 90 ensures adequate length and prevents the toes from jamming against the front edge.
- New Balance 990 / 993
- Premium Made in USA New Balance silhouettes like the 990 and 993 are built on roomier, elongated performance lasts, frequently leading buyers to size down a half-size. The 574 Core is constructed on a much shorter standard lifestyle last with limited vertical volume, requiring a half-size increase over these premium lines to avoid toe pinching.
Sizing FAQ
Does the New Balance 574 Core run true to size?
While the New Balance 574 Core is nominally true to size, its physical shape causes it to run slightly short for the majority of wearers. The primary fit challenge is an exceptionally low vertical clearance in the toe box that depresses the toes and forces them forward into the front wall of the shoe. For most standard-width feet, purchasing a half-size larger than your standard true-to-size measurement is recommended to prevent toe rubbing and ensure all-day comfort. Only individuals with very narrow feet should consider staying true to size, as they can sit deeper in the heel cup without sliding forward.
Is the New Balance 574 Core good for wide feet?
The 574 Core is an excellent option for wide feet, provided buyers select the correct width option rather than simply sizing up in length. Because the model is built on a wider retro running last, the footbed itself is accommodating. However, simply buying a larger standard-width (D) shoe to gain lateral space can shift the ball of the foot away from the natural flex point and cause severe heel slippage within the naturally spacious rear collar. Wide-footed wearers should purchase a half-size up for length to clear the low ceiling, but select the brand's dedicated Wide (2E) or Extra-Wide (4E) versions to ensure proper anatomical alignment.
How is the arch support on the New Balance 574 Core?
The 574 Core offers moderate to firm arch support that is highly regarded for a lifestyle sneaker. This supportive, stable platform is driven by its classic dual-density ENCAP midsole technology, which encases a soft, shock-absorbing EVA foam core within a durable and rigid polyurethane outer rim. This design effectively resists compression and prevents the arch of the foot from collapsing inward (overpronating), making it a popular choice for individuals with flat feet or plantar fasciitis. The support can feel somewhat stiff and unyielding out of the box, but the premium suede upper and midsole elements naturally soften and conform to the shape of the foot after a brief break-in period of 5 to 10 miles.
Specs & Sizing
| Weight | 324 g |
|---|---|
| Retail price | $90 |
| Release year | 1988 |
| Upper | Combination of breathable suede and mesh. Upper materials with over 50% recycled content (vamp, collar, tongue mesh often 100% recycled polyester). Leather sourced responsibly (Leather Working Group). Foam-padded tongue and collar. |
| Midsole | ENCAP technology (soft EVA foam core encapsulated within a rigid polyurethane rim). Midsole foam includes approx. 3% bio-based content. Earlier prototype featured C-Cap cushioning. |
| Outsole | Durable rubber with 5% recycled rubber content. Standard 574 traction pattern, may have speckles from recycled materials. |
| Technologies | ENCAP Midsole Technology, TPU heel insert/clip for stability, Use of recycled and bio-based materials (Green Leaf Standard) |
| Fit & sizing | Often runs small or narrow; strong recommendation to order at least a half-size, sometimes a full size, up. Available in multiple widths (D, EE, 4E for men; 2A, B, D, 2E for women). |