Short answer
The ASICS Gel-Kayano 14 is a pinnacle of technical stability, offering a snug, performance-oriented fit that balances retro aesthetics with modern ergonomics. Most wearers find it fits True to Size (TTS), utilizing an open-cell mesh upper that provides impressive breathability and sufficient toe box splay for standard widths.
Runs small · consider sizing up
Cross-sizing: what size to buy
Find a shoe you already own and read across to the Asics Gel-Kayano 14 size to buy.
| Reference Shoe | US | EU | ||
|---|---|---|---|---|
| Your usual | Buy | Your usual | Buy | |
| Nike Air Force 1 | 10 | 10.5 | 44 | 44.5 |
| Nike Dunk Low | 10 | 10 | 44 | 44 |
| New Balance 990v6 | 9.5 | 10 | 43 | 44 |
| Adidas Samba | 10.5 | 10 | 44.5 | 44 |
-
Nike Air Force 1
Your usual Buy US 10 10.5 EU 44 44.5 -
Nike Dunk Low
Your usual Buy US 10 10 EU 44 44 -
New Balance 990v6
Your usual Buy US 9.5 10 EU 43 44 -
Adidas Samba
Your usual Buy US 10.5 10 EU 44.5 44
Fit Notes
- Nike Air Force 1
- The Air Force 1 is notoriously oversized; users typically size down 0.5 from their true foot length. To achieve a proper fit in the performance-lasted Gel-Kayano 14, you must return to your true size, which effectively means buying 0.5 size larger than your AF1 size.
- Nike Dunk Low
- There is a direct 1:1 sizing parity between the Dunk Low and the Gel-Kayano 14. While the ASICS offers a more structured and locked-in feel in the midfoot, the internal length remains consistent with standard Nike TTS benchmarks.
- New Balance 990v6
- New Balance 'Made in USA' models run significantly longer and wider than standard industry lasts. If you wear a 9.5 in the 990v6, you should move up to a US 10 in the Kayano 14 to accommodate the more precise, tapered performance fit of the ASICS last.
- Adidas Samba
- Many users size up in the Adidas Samba specifically to compensate for its extreme lateral narrowness and rigid leather. Because the Gel-Kayano 14 features a more accommodating mesh upper and a wider 78.5 mm toe box, you should return to your true measured length (US 10) rather than carrying over the 'width-compensated' size used in the Samba.
Sizing FAQ
Does the ASICS Gel-Kayano 14 run true to size?
Yes, approximately 73% of users report that the Gel-Kayano 14 fits True to Size (TTS). It is built on a performance-running last that provides a secure, 'locked-in' feel in the heel and midfoot. While the length is standard, the fit is more structured than typical lifestyle sneakers, so users preferring a loose fit may consider a half-size increase.
Is the ASICS Gel-Kayano 14 good for wide feet?
The Gel-Kayano 14 is generally accommodating for standard widths, but wide-footed users (2E or 4E) may face challenges as lifestyle re-releases are typically only available in standard 'D' width. A half-size increase (+0.5) is highly recommended for wide feet to mitigate potential 'pinching' at the pinky toe caused by rigid synthetic overlays that do not stretch over time.
How is the arch support on the ASICS Gel-Kayano 14?
The arch support is exceptional and firm, categorized as a stability-oriented system. It features the TRUSSTIC resin bridge in the midfoot, which provides torsional rigidity and prevents the arch from collapsing. This makes the shoe an ideal choice for individuals with flat feet or plantar fasciitis who require sustained support for all-day standing.
Specs & Sizing
| Weight | 343 g |
|---|---|
| Retail price | $0 |
| Price on Amazon | $120.00 - $174.00 |
| Release year | 2007 |
| Upper | Breathable mesh with synthetic leather overlays for structure and durability |
| Midsole | Full-length EVA foam with dual-density Dynamic DuoMax medial post and visible GEL units in rearfoot and forefoot |
| Outsole | Asics High Abrasion Rubber (AHAR) in heel and forefoot impact zones |
| Technologies | GEL Cushioning System, Dynamic DuoMax Support System, Impact Guidance System (I.G.S.), Guidance Trusstic System, AHAR Outsole Rubber |
| Fit & sizing | Runs true to length but narrow in the forefoot; recommended to size up by half a size for D-width or wider feet |