Sizing guide Updated

Adidas Taekwondo Sizing Guide: Does It Run Small or True to Size?

Short answer

The Adidas Taekwondo is a specialized minimalist silhouette that bridges the gap between heritage martial arts performance and contemporary 'ballet-core' aesthetics. Engineered for a 'second-skin' feel, the shoe features a low-volume construction and a tapered toe box that prioritizes a snug, locked-in fit.

Runs true to size

Cross-sizing: what size to buy

Find a shoe you already own and read across to the Adidas Taekwondo size to buy.

  • Adidas Samba OG

    Your usual Buy
    US 10 10
    EU 44 44
  • Nike Air Force 1

    Your usual Buy
    US 10 10.5
    EU 44 44.5
  • Nike Dunk Low

    Your usual Buy
    US 10 10.5
    EU 44 44.5
  • Onitsuka Tiger Mexico 66

    Your usual Buy
    US 10 10
    EU 44 44

Fit Notes

Adidas Samba OG
Both models utilize a similar narrow last. While the Samba offers more structural reinforcement, the Taekwondo's soft leather is more forgiving. If your Sambas are already at their limit for width, consider a half-size increase, otherwise, stay consistent for the intended performance fit.
Nike Air Force 1
The Air Force 1 is the antithesis of the Taekwondo, featuring a wide, high-volume build. To compensate for the Taekwondo's significantly narrower platform and low-profile vamp, most users must size up at least a half size to avoid painful compression.
Nike Dunk Low
Nike models generally run shorter and narrower than Adidas equivalents. Because the Taekwondo is built on a very slim performance last, sizing up by 0.5 from your Dunk size ensures adequate length without the leather pressing down on the toenails.
Onitsuka Tiger Mexico 66
Both shoes share a minimalist, heritage-inspired DNA. While the Mexico 66 is known for a slightly longer fit, the Taekwondo provides a more secure, 'locked-in' sensation. If you enjoy the slipper-like fit of the Tiger, the same size in the Taekwondo will offer a more precise, athletic wrap.

Sizing FAQ

Does the Adidas Taekwondo run true to size?

Yes, the general consensus is that the Adidas Taekwondo runs True to Size (TTS) for narrow to average foot widths. However, 'True to Size' in this context implies a performance-oriented, 'really really snug' fit with minimal room at the toes. Those who prefer a relaxed lifestyle fit or plan to wear standard athletic socks should consider sizing up a half size.

Is the Adidas Taekwondo good for wide feet?

The Adidas Taekwondo is considered a high-risk purchase for wide-footed individuals due to its narrow rubber outsole and low-volume toe box. While the high-quality leather upper will stretch and mold to the foot over time, the foot may 'overhang' the narrow sole (muffin-topping), affecting stability. Wide-footed users are strongly advised to go up at least a half size (+0.5).

How is the arch support on the Adidas Taekwondo?

The Adidas Taekwondo provides zero arch support and features a 'zero drop' design where the heel and forefoot are at the same height. It is a minimalist shoe intended for maximum ground feel and flexibility. Users with flat feet or those requiring orthopedic support will likely need to add an insole, which necessitates sizing up a full size to accommodate the added internal bulk.

Specs & Sizing

Weight 240 g
Retail price $90
Price on Amazon $63–$100
Release year 2023
Upper Soft full-grain leather with synthetic overlays
Midsole Moderate EVA foam for light cushioning
Outsole Super-low-profile non-marking rubber with serrated 3-Stripes
Technologies Integrated lace cover (lace-up version), Multiple lace sets included (select colorways)
Fit & sizing True to size; order your regular sneaker size