Sizing guide Updated

Adidas Solarglide 5 Sizing Guide: Does It Run Small or True to Size?

Short answer

The Adidas Solarglide 5 is an engineered stability-neutral workhorse designed to balance high-volume cushioning with a guided gait cycle. The shoe provides excellent lateral relief via a spacious toe box and a flared midsole platform, making it a premier option for wide-foot runners who normally struggle with restrictive performance lasts.

Cross-sizing: what size to buy

Find a shoe you already own and read across to the Adidas Solarglide 5 size to buy.

  • Nike Pegasus 40/41

    Your usual Buy
    US 10 10
    EU 44 44
  • Nike Air Force 1

    Your usual Buy
    US 10 10.5
    EU 44 44.7
  • Adidas Samba OG

    Your usual Buy
    US 10 10
    EU 44 44
  • Brooks Ghost 15/16

    Your usual Buy
    US 10 10
    EU 44 44

Fit Notes

Nike Pegasus 40/41
Nike's Pegasus utilizes a narrower last compared to the voluminous Solarglide 5. While the internal length is nearly identical, the Solarglide 5 offers a significantly roomier midfoot and forefoot volume. If the Pegasus fits you perfectly in length, stay with your standard size in the Solarglide 5 but expect a much wider platform and less compressive feel.
Nike Air Force 1
The Nike Air Force 1 is notorious for running approximately a half-size large. Because the Solarglide 5 is a performance trainer with a more accurate linear length, you must return to your true performance size. Sizing up by 0.5 from your 'shrunken' AF1 size is essential to ensure adequate toe room for running.
Adidas Samba OG
The Samba is a very narrow, low-profile shoe. If you typically size up in the Samba just to achieve more width, you should return to your true length for the Solarglide 5. The Solarglide's naturally wide base and flared midsole will comfortably accommodate your foot width without the need for additional length compensation.
Brooks Ghost 15/16
Both shoes target the high-mileage trainer category with accommodating fits. The linear length is nearly identical, though the Solarglide 5 will feel stiffer initially due to the LEP 2.0 system. Stick with your standard Brooks size, but be prepared for a longer break-in period to reach the same level of flexibility.

Sizing FAQ

Does the Adidas Solarglide 5 run true to size?

The consensus is that the Solarglide 5 runs slightly large due to its voluminous last and generous length. While 60% of users can wear their true size, a half-size reduction is recommended for runners seeking a secure lockdown or those with narrow heels. This lacing adjustment is often necessary to eliminate the heel slippage reported by nearly 40% of users.

Is the Adidas Solarglide 5 good for wide feet?

Yes, the Solarglide 5 is one of the most wide-foot friendly neutral shoes in the Adidas performance catalog. It features a broad platform and a flared midsole that prevents the foot from spilling over the edge. Even in the standard D-width, the spacious toe box and midfoot accommodate wide feet naturally without requiring a dedicated wide sizing.

How is the arch support on the Adidas Solarglide 5?

The shoe offers moderate, neutral arch support facilitated by an EVA topsole that acts as a 'bucket seat' to center the foot. While not a traditional stability shoe, the torsional rigidity provided by the LEP 2.0 system resists excessive twisting. This makes it an excellent choice for runners with flat feet or low arches who need stability without the intrusive feel of a hard medial post.

Specs & Sizing

Weight 285 g
Retail price $100
Price on Amazon $85–$110
Release year 2023
Upper Circular knit textile / Primeknit with recycled content
Midsole Lightstrike+ or Dreamstrike+ foam (varies by release); some marketing references BOOST
Outsole Continental Rubber
Technologies Medial post/torsion system for mild stability, Speed-inspired cage (bio-based EVA), Primeknit/Ultraknit seamless upper
Fit & sizing True to size for most; consider half size up if you have wide feet or prefer extra toe room.